Simple partnership work focused on PLAY 😁
Keep it simple make it fun
Exercise doesn't have to always be about going hard or going home! You can incorporate play, partnership, communication into your movement play... Wake up your receptors and your little brain (cerebellum). Sometimes disconnecting can help you reconnect 🤓...
I learned this game on an advanced Behaviour Change Exercise Course I did with PTA Global in 2016... Brillant course great students and teachers :)
Want to know more head over to this link - http://www.ptaglobal.co.uk/displaycourse.aspx?P=MjA2NyB0ZkhvK3piTmY3NjNtSTZHT2F4NTZRPT0=
This is a game warm up called steal my hand bag as you can see my partner had a firm grip on my hand bag 😫... it’s harder than you think give it a go...
Recognise his face his name is Richard Scrivener. I am sure he had an upper hand as he is Animal Flow Master Instructor you can check him out on all the social media platform sites